ANNOUNCING: LSF’s Strength & Longevity Program for Men & Women 50+
It’s NEVER been an easier time to try out Lean Strong Fitness.
Whether you are busier or less busy than before, the one thing we all have in common is our normal schedule is gone and we are searching for routine.
We’ve created a framework to help you build new habits and hold you
accountable to the goals that you set.
We want to MEET YOU WHERE YOU ARE, and help you move forward in the right direction in small reasonable steps. Maybe you’re nailing your workouts, but having a hard time getting a full night's rest, or maybe you just don't know where to start.
We're Ready To Lead You Through Your Feel Fit Journey With Our Three Keys..
Fitness, Lifestyle, and a Accountability with a structured framework around helping developing and building positive habit change
from sleep, stress, self care, nutrition and daily structure.
To ensure you get the BEST workouts we are going to set you up with 3X a week, 45 minute Semi-Private Personal Training Sessions. These workouts will be tailored to your goals and designed to promote strength and longevity in your life.
We will sit down with you for two strategy sessions to help address what old habits are holding you back and work with you on a plan to help you make the real changes you desire.
Not only will you have us when you are in the gym working out, but we will also CHECK-IN WEEKLY with pre-booked sessions to congratulate you on your success and deliver this with a customized approach based on your needs.
We are real Fitness Coaches here in Guelph and want to help you get to being your happiest, healthiest self.
Claim your spot by clicking the button below.
"I really shouldn't have gotten help to workout and be healthy"
PS - If you're anything like us, you just skipped to the end anyways. So here's the scoop - we want to train you as long as you're willing to actually show up, do your part and put some skin in the game. Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch ⚠️(spoiler**most people stay because they love our team and facility so much - you've been warned ⚠️